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(6 hour day retreat)
This workshop is ideal if you are currently taking an antenatal course but still feeling anxious about birth or if this is not your first experience of labour and birth. In this workshop, we will unpick what is causing your fear and anxiety and reframe it by going under hypnosis to access the deep subconcious of your brain. We will learn various breathing techniques, explore active labour positions and massage techniques for labour. Bring your own yoga mat, pillow and blankets.
(6 hour day retreat)
This workshop is ideal if you are currently taking an antenatal course but still feeling anxious about birth or if this is not your first experience of labour and birth. In this workshop, we will unpick what is causing your fear and anxiety and reframe it by going under hypnosis to access the deep subconcious of your brain. We will learn various breathing techniques, explore active labour positions and massage techniques for labour. Bring your own yoga mat, pillow and blankets.